Ganoderma Lucidum - Powerful Healing Abilities

What is Red Reishi (Ganoderma Lucidum)? Ganoderma Lucidum is the scientific name for a species of red mushroom that has been cultivated on plantations and grown wild in Asia for over 4,000 years. Ganoderma Lucidum contains more than 200 Active Elements that are known to improve health.

Ganoderma, is regarded as "The Miraculous King of Herbs". It is ranked top of all herbs by Chinese Pharmacopoeia.

The Chinese name for Ganoderma is Lingzhi, meaning "spiritual potency."

Here are some of the benefits of Ganoderma Lucidum:

Some of these benefits have been backed by clinical trials and others by other studies done over a period of time. Here is a list of some of them:

- Headaches, including Migraines 

- It can help lower blood pressure, but ask a doctor if you are taking medicine for blood pressure already. 

- Menstrual issues 

- Hemorrhoids 

- Anti inflamatory 

- Asthma 

- Kidney Functionality 

- Immune system Regularity 

- Cancer fighting elements, has been used with Chemotherapy patients 

- Cardiovascular problems 

- Allergies 

- Sleeping Problems 

- Helps balance PH levels in body 

- and it helps improve your energy levels and well-being.

Here are a few Elements in Ganoderma that modern science is currently focusing on:

Polysaccharides

• Strengthen the body's immune system
• Balance blood sugar level and improves pancreatic functions
• Protects against degeneration of skin cells and eliminates dead surface cells which improves skin texture and reduces the appearance of aging
• Controls destruction of healthy cells throughout the body
• Eliminates Accumulated Toxicity.

Organic Germanium

• Increases oxygen in the blood system
• Reduces fatigue and increases vitality
• Strengthens the immune system
• Increases the metabolism
• Contains an abundance of anti-oxidants that control or inhibit damaging free radicals. (Free radicals are a major source of cell degeneration, cancer and aging).
• Assists our body's natural ability to fight cancer.

Adenosine

• Reduces cholesterol and body fat
• Helps to unclog arteries plugged with fatty deposits, and supports liver function.
• Balance the metabolic rate and boosts energy.
• Prevents fragmentation of platelets which can cause blockages in the circulatory system

Triterpenoid

• Fortifies and Improves the digestive system
• Inhibits allergies, relieves sinus congestion, and helps with respiratory problems
• Reduces cholesterol and fat

Ganoderic Essence

• Rejuvenate the body's tissues and cells
• Boosts all the body's functions
• Helps to support youthfulness and contributes to vitality
• Overcomes skin disorders and beautifies the skin
• Is effective for relieving external problems such as scrapes, skin wounds, psoriasis, bug bites, stings, sunburn, mouth, ulcers, and external bleeding.

There are many ways now that you can receive this wonderful mushroom, some include teas, coffees, and capsules. There are also other topical forms of it.

Plus, the scientific documented research on the effect of Ganoderma Lucidum on Cancer cells, HIV, Diabetes, and Blood pressure is amazing. Ganoderma has no known side effects! You can read more about Ganoderma Lucidum on the National Medical Library Publication website. Their main ingredient has more than 321 published scientific and medical reports totaling more than 46,000 pages that you can access.

Online Psychology Continuing Education Course Options

If you need to take courses for online psychology continuing education, you will likely see a wide range of subjects that are taught. In most cases, you can choose the ones that most appeal to you. Of course, it is a good idea to choose classes that relate to your specialty. Either way, you should learn about some of the subjects you might encounter when fulfilling this requirement.

Many online psychology continuing education credits focus on relationships. Of course, many classes focus on couples. They might discuss marriage counseling and what seems to be effective, including new methods for this field. If you are interested in this subject, you should sign up for such courses.

Some online psychology continuing education classes are focused on treating adolescents. If you specialize in treating teens or children in your practice, you might be interested in this kind of class. It is always helpful to learn additional tips and new tactics that work on young patients. This can help you better treat your patients, or even open your practice up to younger people if you are currently only helping adults.

Some courses teach psychologists about medical topics. Many patients of yours are probably plagued with a variety of health issues that relate to the body, not just the mind. Some courses can teach you how physical ailments can negatively affect the mental state, and this may help you know what to do about it. Your patients will likely appreciate your new knowledge.

Additionally, there are courses for online psychology continuing education that talk about how aging can affect each patient. You have likely talked to many people whose problems involve feelings of regret and worry as they age. Some classes can let you know how to properly handle these worries. You can learn how to make people more comfortable with the concept and deal with it in a healthy way. Of course, one good aspect is that everyone ages, and most people have some concerns as they get older, so this knowledge can help most people at some point in life.

If you want a better chance of helping people with various problems, you should take online psychology continuing education classes. Of course, these are often required if you want to renew your license, so you will need to find out the minimum number of credits you need. Then, you should choose which subjects you are most interested in

Do Diet and Exercise Impact Confidence?

Many people who are happy, watch their diet and exercise, but many unhappy people do the same. So the question remains: Do diet and exercise impact confidence? First let's look at what confidence is. Confidence comes from self-esteem and produces the feeling inside that you are able to do what you want and need to do. If you have confidence you don't think you're better, or super-human, but you have a general sense that you can do things in life. Now, what helps make a person feel that?

Growing up with a good family foundation can help. A Mom and Dad who instill self-esteem into you as you're growing you will go far in helping you have confidence. But, even if you aren't lucky enough to have that, you can build confidence through diet and exercise, as long as the components of each are truly healthy.

Studies show that exercise increases energy levels, stimulates endorphins that make you feel good, and offers the additional benefit of making you feel productive while increasing your body image. Eating a healthy diet provides similar benefits. Improving your vitamin levels will increase your energy and you will naturally feel better. The end result will be that when you lose or gain weight as needed, you'll gain self-esteem and improved confidence.

But, what is a healthy diet?

Scientific studies have shown over the years that eating as close to nature as possible will improve your skin, nails, hair and waistline. This diet includes filling your plate with vegetables and fruit, using meat as a condiment, and avoiding corn and wheat products.

In addition to sticking to nature when you choose your food, the old adage of calories in, calories out is still true. The average woman should eat from 1,500 to 2,000 calories a day, and the average man should consume about 2,800 calories.

What constitutes healthy exercise?

More studies have shown that exercise is a very small component of losing weight or maintaining a healthy weight. At least 80 percent of weight loss, or maintaining weight loss has to do with diet. That does not mean that exercise is useless but it does mean you need to do far less of it than previously thought or that shows like "The Biggest Loser" promote.

In fact, doing too much exercise, too fast, can decrease your health rather than improve it. Sticking to approximately 30 to 45 minutes of exercise per day is all you need for optimum health via exercise. By walking briskly for that length of time, each day, you will improve your heart health and lung function as well as increase the likelihood that you'll stick to your diet. Another little known advantage of walking, especially if you do it outdoors, is the fact that you'll vastly increase your vitamin D stores which is a huge factor in fighting weight gain and maintaining a feeling of well-being.

Injections For Leg Vein Removal

Visible leg veins usually exist in the form of spider and vericose veins. They are considered to be unsightly in appearance and many people undergo sclerotherapy to get rid of them.

A saline solution called sodium tetradecyl sulfate has been used as an injection to "sclerose" visible blood vessels. The solution damages the interior cell lining (endothelium). Platelets and various forms of debris gather at this site of damage, forming a clot. This renders the tissue as unusable waste. After being broken down, the circulatory system carries away the remnants of the blood vessels.

Newer Sclerotherapy InjectionVersus Older Saline Injections

A newer injection called Asclera is now available. It surpasses the safety and performance capabilities of sodium tetradecyl sulfate in many ways:

1) Because it is not made of saline, Asclera does not sting once it is injected

2) Also Asclera is safe in situations where it is inadvertently injected outside the blood vessel

3) Asclera does not entail the risk of hematomas

4) Asclera does not precipitate skin irritations caused by sun exposure

5) According to the FDA, Asclera outperforms saline injections by about a 20% effectiveness margin

6) Asclera can also treat smaller blood vessels around 1-3mm in diameter

Contraindications For Using Asclera

Asclera should not be used for the following types of individuals:

• Those who have a blood clotting disorder
• Individuals who are allergic to the injection
• Women who are pregnant or nursing

When Sclerotherapy Cannot Treat Leg Veins

While both Asclera and sodium tetradecyl sulfate can address vericose veins, there are also certain restrictions. This is caused by high pressure blood vessels which may be attached to the veins that are targeted for removal. These attached blood vessels may be close to the skin's surface, or more central in their location.

If they are situated more centrally, even surgery may not be an effective option for their removal. However, sclerotherapy will be more likely to be successful when attached vessels are near the surface.

Ultrasound can be used to determine the location of the attached blood vessels.

Discussing Leg Vein Removal Options With Your Doctor

Many people with leg veins assume that nothing can be done to get rid of them. However there are solutions such as Asclera, saline injections, laser and surgery.

Instead of feeling the need to hide leg veins by wearing long pants all year round, discussions with a board certified physician may be the best way to determine the right treatment.

When Taking CEUs, MFT Students Should Research Teachers

If you plan to get your license renewed soon, you will need regular CEUs. MFT licenses need these in order to be renewed, so you will likely come across this requirement in your career. You should be able to find plenty of schools to choose from, and while there are several factors to consider when making a decision, you should pay especial attention to the teachers.

One of the first things you should find out is the qualifications of the teachers for your CEUs. MFT class educators should be both well educated and experienced. Someone teaching you how to succeed in a particular industry should have some experience to draw from, so find out how long your teachers have been in this field. You should also learn if they have any certifications that show they do more than the bare minimum to teach.

You should also check out reviews online from people who have taken the courses taught by the teacher you are considering. There are many sites online that let students review teachers. In addition, you can ask others in this field about their preferences when it comes to those who teach CEUs. MFT courses need to be taken by anyone looking to renew their license, so you will probably know several others in your field who have had to take the courses you are considering. Getting the opinion of someone you trust can be important, and may be better than a stranger's opinion, so try to talk to fellow therapists.

Some schools allow you to meet, or at least call the teacher you are considering. If you are still not sure which school to choose, ask if you can talk to the teachers there. This may help you make up your mind. If you want the courses you are taking to be effective, you need to be able to respect your teacher, and trust that he or she is knowledgeable about the subject. If you do not find out more about the person who will be teaching you, you risk not feeling satisfied with your continuing education credits. This is why you need to do everything you can to research your educator, including meeting him or her when possible.

The credits you need will not only get you ahead in this industry, but also enrich your knowledge of the field. If you want to be able to help your patients, you should make sure the classes actually teach you something. This is why finding the right teacher is crucial.

Oxygen Therapy Protects Against UV Rays

Record breaking temperatures are scorching city streets and the skin of city dwellers. And if you choose to be outdoors on some of the hottest days ever recorded, you will need protective skin care and spa treatments to rejuvenate your skin. Why? The intensity of UV rays is at their peak, so even with sunscreen you will need additional protection in order to preserve epidermal health this summer season.

What do the experts say about oxygen treatments?

Dr. Neil Sadick who is a practicing dermatologist in New York City says this of oxygen treatments: "It reduces inflammation." He uses it to soothe clients' skin following cosmetic procedures. Oxygen is an anti-inflammatory and has the ability to reduce irritation and redness associated with sun exposure. This has been known since WW II as oxygen was used to treat military wounds that had become infected or had trouble healing. This medical fact has been acknowledged and recorded historically.

Joanna Vargas, A New York City based celebrity facialist and skin care guru, uses serum-spiked oxygen facials to expedite recovery time, following laser skin care procedures done at a local dermatologist office. "Oxygen - along with vitamins A, C and E in the serum - is healing, and it reduces free radicals." What skin absolutely needs is preventative care before sun exposure. But it also demands the "healing" care oxygen provides afterwards.

Are there age-reversing benefits with oxygen facials?

As it purifies, oxygen treatments, also tout properties that may reverse the signs of maturing skin. With regular facials the anti-aging results are cumulative. Epidermal cells have more buoyancy and strength to withstand intense summer climate. This boost to cellular function translates as the healthy regeneration that gives the skin a youthful radiance.

Collagen and elastin production are significantly increased for improved tone and elasticity. So in addition to the soothing properties that alleviate sunburn and UV ravage, overall exuberance is also achieved when oxygen facials are applied by leading prestigious day spas.

Other skin-protecting tips:

Choose a higher SPF on these extremely hot days. If you normally wear SPF 15 kick it up to 30 for a maximum filter.

Opt for organic face care to avoid harsh chemicals that break down the epidermis.

Long sleeves in lightweight cottons can offer an additional shield against the fiery UV rays.

Drink lots of water to keep body and skin hydrated. It's easy to forget this tip that can keep the wrinkles at bay due to dehydration.