Since most suggestions on what to do to quit nail biting don't offer permanent results, here is one tip that you can use to break your nail biting habit permanently.
Get A Clear Visual Picture of Your Fingernails
The vast majority of nail biters have chewed their fingernails for so long, that they can't really image what their hands will look like when they are not bitten-down. However, in order to be successful in quitting nail biting, you need to know exactly what the outcome is going to be. Without that, you will be wandering around wasting precious energy. Just like you can't drive a car looking in the back mirror, you can't accomplish something if you don't know where you are heading.
Take some time and imagine what your hands are going to look like in a well-groomed fashion. How long will they be? Will they extend over the tip of your fingertips? Will the cuticles be in great shape? If you answer these questions clearly and don't have any problems any longer picturing your positive outcome, you are one step further towards your end result. If you have problems to get a clear mental picture, you can as well cut out an image from a magazine or print one out from the internet. This will help you make the vision more real.
Another great way to increase your chances of success is to imagine a scenario in which you have long, beautiful fingernails. This could be when being around your friends, partner or family. Imagine what it's going to feel like when putting your hands flat on the table without any feeling of shame, guilt or embarrassment. Wouldn't it be one less thing to worry about? What would others say about your newly-grown fingernails?
Many people accuse these visualization techniques as silly or ineffective. However, that's because they don't do them properly. In order for them to work, you need to involve your senses: seeing, feeling and hearing. You need to make the process as vivid as possible. That is so effective because the brain can't differentiate between imagining something and actually doing it. It creates Neuro-connections without you actually being in the situation. Many of the world's star athletes use such techniques to win the competition. Even though this may sound a bit hokey, these people have proven it.
Once you have completed the exercise, you should repeat it a few times over the course of the next weeks. You don't grow muscles by going to the gym once.
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